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Flight Fundamentals: Crow Pose with Michelle Chambers

Oh, the places you will Crow! This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we will work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the [...]

New Moon Circle with Chelsea Spicer

Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what [...]

More than Mom: Yoga for the Whole Family

Of all the titles we assume, one stands out in its ability to overwhelm other priorities and aspects of our identity, Mom. But the yogi/lover/adventurer/athlete/creator you knew before is still within you, and you do not have to wait until the kids are grown (or even until they grow out of diapers) to rediscover her. Grant yourself an afternoon [...]