Oh, the places you will Crow! This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we will work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the [...]
Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what [...]
Of all the titles we assume, one stands out in its ability to overwhelm other priorities and aspects of our identity, Mom. But the yogi/lover/adventurer/athlete/creator you knew before is still within you, and you do not have to wait until the kids are grown (or even until they grow out of diapers) to rediscover her. Grant yourself an afternoon [...]
Join Leah Zaccaria, owner of shefayoga and DJ Taz Rashid for this epic livestream event. Leah will lead a strong flow accompanied by the live beats from DJ Taz to FREE YOUR SOUL! DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and [...]
Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]
Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]
Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]
A Bryan Kest Master Class is a short (2 Hours) immersion in the “Practice of Yoga”. Practicing yoga means strengthening not just the body but even more importantly, the qualities of our mind that actually have the largest impact on our physical well-being. Having a tone and supple physique certainly has its benefits yet real health and contentment come [...]
Spend an evening nurturing your soul with Kristine on the keyboard while leading a restorative meditative practice in studio. According to Vedic philosophy conscious unification of the central nervous system with sound is one of the highest forms of yoga. Each chakra resonates at specific frequencies. Kristine will tune each of your chakras by playing the piano, engaging spoken [...]
In this 2 hour in studio or online workshop we will begin with a 30min lecture study on the Sacral Chakra, followed by a highly dynamic and creative power flow focused on your hips. After a lot of fun and creative movement we will finish with a deeply restorative practice for your pelvis, with a guided meditation at the [...]
Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]
Wind-down from the week with a candlelit Yin Yoga class. A complimentary yin series to our vinyasa flows, we’ll hold poses for 3-5 minutes and invite a little more space and stillness while we go deeper. Designed to ground and tune into yourself with breath, it’s a beautiful way to start the weekend each month. $40 Sign Up Here! [...]
Join Leah for the ultimate self love extended in studio and online practice. Let's love on ourselves! Experience a long juicy dynamic flow to pamper and treat yourself! $40 in studio $15 livestream with recording Sign Up Here!
Explore and experience the benefits of relaxation through Rest & Digest – The Art of Restorative Yoga. In this 2-hour workshop you will learn about the methods, mindsets and benefits of Restorative Yoga and how to integrate a restorative practice that supports your lifestyle. Melissa will share her own experiences with recovering from surgery, coping with stress and finding [...]
This workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, & [...]
Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]
It's fun to FLOW!! In this workshop, Casey will breakdown alignment and key actions inside of the poses that make up the vinyasa practice. It will culminate in a long, flowing mandala sequence that will be flowed through with the knowledge of what we do in the shapes and transitions! $40 Sign Up Here!
Join Leah for a Dance Circle Silent Disco at Golden Gardens! Using BlueTooth hifi headphones, we will dance to beats with a little bit of freestyle dance and a little bit of community tribal dance, we will dance in a circle to build community, hope and unity. There will be spontaneous breaks from the circle but will come back [...]
Rest~Restore~Rejuvenate Yoga Nidra is a potent practice for reducing anxiety and stress that can boost your immune system, regulate cortisol levels and improve the quality of your sleep. Give yourself the gift of a blissful hour in Savasana, guided by Alyssa Franks. Cost $40 Sign Up Here!
Welcome in the season of Thanksgiving with a relaxing yin and conscious breathwork workshop.This workshop is designed to create space for you to connect to your most potent natural resources; your breath and your body. In this workshop students will be guided through a deeply meditative yin yoga practice followed by conscious active breathing. This powerful combination of movement [...]
Join Leah Zaccaria for a special Online Livestream Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your community online! Proceeds will be donated to Yoga Behind Bars. Sign Up Here! [...]
Join Natalie for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of leaving us open to give and receive gratitude more fully. Cost $40 Sign Up Here!
"We all know the holidays can bring up a vast array of emotions, so it's especially important to take the time to check-in with your heart! Thusly, we invite you to join us for our debut "Somatic Serenade” workshop - a chakra balancing sound exploration using vocalizations, singing bowls, native flutes & more! Together, we will utilize [...]
Join Brendan and Christiane for a Pop-Up Rocket Happy Hour Rocket 3, also known as "Happy Hour" is a dynamic and stimulating 90 minute class that includes all the poses from both of the Rocket base sequences. A combination of hip openers, backbends, and plenty of opportunities to play with arm balances and inversions; creating a unique experience to [...]
On the shortest day of the year, let's bring in the light! Through ritual, sharing, journaling and a slow flow and yoga nidra practice we will reflect the past year and manifest our desires and expand our horizons as we proclaim the light that lives within all of us. Allow yourself to be bathed in the sacred sound vibrations. [...]
This workshop will give you the chance to look behind you at all that has happened in 2021 with gratitude and forgiveness and the opportunity to look ahead to 2022 with hope and curiosity. But most importantly, this workshop will get you focused on the here and now, which is the only place we can truly find what we [...]
Join Leah Zaccaria on the first day of 2022 for an invigorating online Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpa instead! This workshop will start with an [...]
Afraid to go upside down? Face your fears with fundamental preparation and practice to let yourself lift off! We will go through proper preparation, technique, and exercises to get you steps closer to your headstand, handstand and forearm stand. Offer yourself a new perspective and feel the benefits of inversions. Cost: $40 Sign Up Here!