Oh, the places you will Crow! This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we will work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the [...]
Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what [...]
Of all the titles we assume, one stands out in its ability to overwhelm other priorities and aspects of our identity, Mom. But the yogi/lover/adventurer/athlete/creator you knew before is still within you, and you do not have to wait until the kids are grown (or even until they grow out of diapers) to rediscover her. Grant yourself an afternoon [...]
Join Leah Zaccaria, owner of shefayoga and DJ Taz Rashid for this epic livestream event. Leah will lead a strong flow accompanied by the live beats from DJ Taz to FREE YOUR SOUL! DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and [...]
Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]
Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]
Join Leah Zaccaria for a special Online Livestream Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your community online! Proceeds will be donated to Yoga Behind Bars. SIGN UP NOW [...]
Join Natalie for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of leaving us open to give and receive gratitude more fully. SIGN UP NOW
Join Natalie for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of leaving us open to give and receive gratitude more fully. SIGN UP NOW
Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]
Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]
This workshop will give you the chance to look behind you at all that has happened in 2020 with gratitude and forgiveness and the opportunity to look ahead to 2021 with hope and curiosity. But most importantly, this workshop will get you focused on the here and now, which is the only place we can truly find what we [...]
Join Leah Zaccaria on the first day of 2021 for an invigorating online Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpa instead! This workshop will start with an [...]
A Bryan Kest Master Class is a short (2 Hours) immersion in the “Practice of Yoga”. Practicing yoga means strengthening not just the body but even more importantly, the qualities of our mind that actually have the largest impact on our physical well-being. Having a tone and supple physique certainly has its benefits yet real health and contentment come [...]