Afraid to go upside down? Face your fears with fundamental preparation and practice to let yourself lift off! In this online workshop, we will go through proper preparation, technique, and exercises to get you steps closer to your headstand, handstand and forearm stand. Offer yourself a new perspective and feel the benefits of inversions. Cost $15 with access to [...]
Join Leah this Valentines Day for the ultimate self love extended in studio and online practice. Let's love on ourselves this day made for love. Experience a long juicy dynamic flow with lots of goodies for in studio to pamper and treat yourself! $40 in studio $15 livestream with recording Sign Up Here!
Spend an evening nurturing your soul with Kristine on the keyboard while leading a restorative meditative practice in studio. According to Vedic philosophy conscious unification of the central nervous system with sound is one of the highest forms of yoga. Each chakra resonates at specific frequencies. Kristine will tune each of your chakras by playing the piano, engaging spoken [...]
In this 2 hour in studio or online workshop we will begin with a 30min lecture study on the Sacral Chakra, followed by a highly dynamic and creative power flow focused on your hips. After a lot of fun and creative movement we will finish with a deeply restorative practice for your pelvis, with a guided meditation at the [...]
Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing [...]
Wind-down from the week with a candlelit Yin Yoga class. A complimentary yin series to our vinyasa flows, we’ll hold poses for 3-5 minutes and invite a little more space and stillness while we go deeper. Designed to ground and tune into yourself with breath, it’s a beautiful way to start the weekend each month. $40 Sign Up Here! [...]
This workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, & [...]
Explore and experience the benefits of slowing down and balancing a restorative practice with a physical practice – and how to integrate it into your life. Melissa will reference and draw content from Judith Lasater’s book Living Your Yoga along with the guiding principles she has developed based on the teachings of BKS Iyengar. 5 min - Guided meditation [...]