Join Leah for the ultimate self love extended in studio and online practice. Let's love on ourselves! Experience a long juicy dynamic flow to pamper and treat yourself! $40 in studio $15 livestream with recording Sign Up Here!
Explore and experience the benefits of relaxation through Rest & Digest – The Art of Restorative Yoga. In this 2-hour workshop you will learn about the methods, mindsets and benefits of Restorative Yoga and how to integrate a restorative practice that supports your lifestyle. Melissa will share her own experiences with recovering from surgery, coping with stress and finding [...]
This workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, & [...]
Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]
It's fun to FLOW!! In this workshop, Casey will breakdown alignment and key actions inside of the poses that make up the vinyasa practice. It will culminate in a long, flowing mandala sequence that will be flowed through with the knowledge of what we do in the shapes and transitions! $40 Sign Up Here!