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Pop-Up Rocket Happy Hour

Join Brendan and Christiane for a Pop-Up Rocket Happy Hour Rocket 3, also known as "Happy Hour" is a dynamic and stimulating 90 minute class that includes all the poses from both of the Rocket base sequences. A combination of hip openers, backbends, and plenty of opportunities to play with arm balances and inversions; creating a unique experience to [...]


Winter Solstice Workshop and Sound Bath

On the shortest day of the year, let's bring in the light! Through ritual, sharing, journaling and a slow flow and yoga nidra practice we will reflect the past year and manifest our desires and expand our horizons as we proclaim the light that lives within all of us. Allow yourself to be bathed in the sacred sound vibrations. [...]


New Year’s Day Workshop – In Person

This workshop will give you the chance to look behind you at all that has happened in 2021 with gratitude and forgiveness and the opportunity to look ahead to 2022 with hope and curiosity. But most importantly, this workshop will get you focused on the here and now, which is the only place we can truly find what we [...]


New Year’s Day Sankalpa Practice ONLINE LIVESTREAM with Leah Zaccaria

Join Leah Zaccaria on the first day of 2022 for an invigorating online Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpa instead! This workshop will start with an [...]


Inversions 101 IN PERSON

Afraid to go upside down? Face your fears with fundamental preparation and practice to let yourself lift off! We will go through proper preparation, technique, and exercises to get you steps closer to your headstand, handstand and forearm stand. Offer yourself a new perspective and feel the benefits of inversions. Cost: $40 Sign Up Here!