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Spring Extended Practice Livestream w/recording and In Person

Join Leah for the ultimate self love extended in studio and online practice. Let's love on ourselves! Experience a long juicy dynamic flow to pamper and treat yourself! $40 in studio $15 livestream with recording Sign Up Here!

$15 – $40

Rest and Digest-The Art of Restorative Yoga IN PERSON

Explore and experience the benefits of relaxation through Rest & Digest – The Art of Restorative Yoga. In this 2-hour workshop you will learn about the methods, mindsets and benefits of Restorative Yoga and how to integrate a restorative practice that supports your lifestyle. Melissa will share her own experiences with recovering from surgery, coping with stress and finding [...]


Full Spectrum Flow Livestream w/ recording and IN PERSON

This workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, & [...]

$15 – $40

Root Chakra – In Person and Livestream with Karina Brossmann

Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be [...]

$15 – $40

Building Vinyasa Extended Practice Livestream and In Person

It's fun to FLOW!! In this workshop, Casey will breakdown alignment and key actions inside of the poses that make up the vinyasa practice. It will culminate in a long, flowing mandala sequence that will be flowed through with the knowledge of what we do in the shapes and transitions! $40 Sign Up Here!

$15 – $40