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This workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more.
Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, & eventually the earth. We will bring our practice to a close with a couple supine shapes & an extended savasana that will include a guided body scan. This practice will be suitable for all levels & will include both modifications & expansions, so you can create a practice that works for you & your individual body. Come experience the full spectrum of effort & ease & everything in between.

$40 IN PERSON

$15 Livestream with 48 hour access to recording

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Details

Date:
June 19
Time:
1:30 pm - 3:30 pm
Cost:
$15 – $40
Event Category:
Event Tags:
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Website:
https://clients.mindbodyonline.com/classic/ws?studioid=36608&stype=-8&sView=day&sLoc=0&sTrn=100000081&date=06/19/21