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In this 2 hour in studio or online workshop we will begin with a 30min lecture study on the Sacral Chakra, followed by a highly dynamic and creative power flow focused on your hips. After a lot of fun and creative movement we will finish with a deeply restorative practice for your pelvis, with a guided meditation at the end to help you release whatever may be blocked in your Sacral.
Please reach out to Karina directly with any questions
Cost $40 IN PERSON
$15 Livestream with access to recording for 48 hours
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Details

Date:
March 13
Time:
1:30 pm - 3:30 pm
Cost:
$15 – $40
Event Category:
Event Tags:
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Website:
https://clients.mindbodyonline.com/classic/ws?studioid=36608&stype=-8&sView=day&sLoc=0&sTrn=100000056&date=03/13/21