In this 2 hour in studio or online workshop we will begin with a 30min lecture study on the Sacral Chakra, followed by a highly dynamic and creative power flow focused on your hips. After a lot of fun and creative movement we will finish with a deeply restorative practice for your pelvis, with a guided meditation at the end to help you release whatever may be blocked in your Sacral.
Please reach out to Karina directly with any questions
Please reach out to Karina directly with any questions
Cost $40 IN PERSON
$15 Livestream with access to recording for 48 hours