Oh, the places you will Crow! This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we will work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the flow.
Date & Time: Saturday March 7th, at 1:30-3:30pm
About the instructor: Michelle Chambers
Yogi. Teacher. Dancer. In love with movement. Spreading joy and gratitude through the physical, mental, and spiritual practice of Yoga.
I have always been in love with movement, using all of my being to express an emotion, an idea, a prayer. I did this through ballet for many years, until my body decided yoga was a better idea. I soon discovered that yoga was therapeutic not only for my aching back and joints, but also for my mind and even my soul. As I grew in my physical practice, I began to explore each asana as a means of expressing the love and gratitude in my heart.
Inspired by this flow of grace, I completed a Vinyasa Yoga teacher training with Silvia Mordini to share the freedom and joy of movement through the physical, mental, and spiritual practice of Yoga.
Classes are based on a breath-driven Vinyasa flow, moving with grace to cultivate awareness, strength, and harmony of body and mind.