Join Natalie on a blissful journey through body, heart & mind. We will begin with an opening meditation to ground & set intention for your practice, & then we will travel through some soft & sweet movement before settling in for an extended savasana. Savasana will incorporate breath awareness, visualization, a guided body scan & the option of gentle hands on touch. Take time to deepen your relationship between you & you with this embodiment workshop.
Please feel free to bring any additional props to promote ultimate coziness (pillow, blanket, bolster)