Gain a new perspective on your health through the wonderful world of Ayurveda.
Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing body, mind, and spirit to assist in maintaining overall health.
In this course, you’ll have the opportunity to learn the fundamental principles of Ayurveda and how you can use those principles to start peeling back the layers of who you think you are to reveal who you really are and own it. Discover how to be the happiest and healthiest version of YOURSELF.
– 1 hour lecture/discussion
– 1 hour Tri-doshic balancing yoga practice