Sarah SARAH
    ilgenfritz

SPRING EQUINOX CHAKRA VINYASA

Saturday March 17th 1:30-3:30pm

Register

Join Sarah for this rejuvenating workshop to dive deeper into the inner energy centers of the body. Through pranayama (breathwork), chanting, asana (movement), and meditation, this workshop explores the Chakra system as an energetic framework. The practice will weave together philosophy, anatomy and intention to help clear space and start the spring right!

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