Michelle MICHELLE
    chambers

FLIGHT FUNDAMENTALS: CROW POSE

Saturday January 20th 1:30-3:30pm

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Oh, the places you will Crow! This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we will work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the flow.

Cost: $25 in advance, $30 at the door

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