Leah LEAH
    adams

EXTENDED YIN PRACTICE

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Experience the physical, emotional and mental benefits of yin yoga in an extended practice sequenced for balancing the fire of Summer season.

This cooling and nourishing workshop will offer a breath-centered approach that encourages body-based wisdom. According to Traditional Chinese Medicine, the heart is one of the organs associated with the summer season and the seat of consciousness. In the yogic tradition the heart chakra is the integrator between the mind and the body, between the three upper and three lower chakras. Governed by the element air, we can experience a profound connection with the energy of the heart through practicing awareness of breath. Yin yoga practice restores and supports balanced Qi (vital life force) flow within the meridian pathways. Replenish body, mind and spirit with this heart-focused yin yoga workshop.

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