Mallory MALLORY
    monahan

HANDSTAND - EMPOWER YOUR FLIGHT!

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Demystify the pose that is handstand (adho mukha vrksasana) in this incredibly fun and transformative workshop! We will break down the things you need to achieve this pose, take time to build strength and courage in going upside down and learn ways to incorporate this pose into your everyday practice. All levels are welcome, whether you're just beginning your handstand journey or are looking for new ways to advance an established handstand practice. Face your fears and get ready to sweat, laugh and fly!

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