Leah LEAH
    adams

AMBIENT BLISS: SONIC SOUNDS AND YIN YOGA

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Bliss out completely with a nourishing yin yoga class, set to an ambient soundtrack from musician Jon Crane. Leah Adams leads an hour-long yin practice to wash away tension from your week, followed by a half-hour soundbath. Leah will also teach traditional Qigong healing sounds you can use to deepen the relaxation. While you decompress, Jon's tabla drums, hang drums, crystal bowls and gongs will bathe you in soothing vibrations. Join Leah and Jon for a deeply peaceful sonic session.

Jon Crane has a deep passion for sharing his excitement and love of music and how it can bring a greater sense of loving awareness to our lives. Jon has learned and worked with many teachers over the years such as Ram Dass, Krishna Das, Ty Burhoe, Jack Kornfield, Zakir Hussain.

Leah's classes create an environment where people can direct their energy and attention within, to connect with their bodies innate intelligence. Tapping into meditation and music, students are encouraged to find connection to their inner wisdom, healing, creativity and joy. Leah's belief is that every choice, every day, in every way, can add restored vitality and mind-body balance into our lives.

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