Mallory

MALLORY
    monahan
   

Casey

CASEY
    petersen
   

FORM AND FUNCTION INTENSIVE

November 15, 16, 17

Register

In this 20-hour weekend intensive, Mallory and Casey will dive deeper in to alignment, anatomy, and the action inside of the poses we use in our daily yoga asana practice. We will combine full vinyasa classes, specific posture breakdowns, lecture, group discussion, and hands-on adjustments to embody and understand what we want to feel as we flow and why we want to do it.

This intensive is great for new or experienced practitioners who want to educate themselves further on the how and why of the physical side of yoga as well as current movement instructors who are looking for inspiration, a deeper dive, or a refresh of their alignment knowledge.

Cost: $325 (includes 3 public classes)
November 15,16,17
Friday 6pm-10pm | spine
Saturday 9:30am-4pm | lower body and pelvis
Sunday 8:30am-4pm | upper body and shoulders
Optional family-style lunch Saturday and Sunday at nearby restaurant
Space limited

Reach out directly to caseylmnop@gmail.com or cmallorymonahan@gmail.com for more questions.

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