Saturday October 6th and Saturday January 19th 6-8pm


Yoga is like a vast ocean, with infinite waves of teachings. Are you ready to take a deeper dive into this vastness? Because Karina is ready to take you there, by turning the typical 1hr power vinyasa practice into a 2hr Deep Dive experience. Karina will be focusing deeply on these three waves of teachings; Pranayama (the regulation of the breath through certain techniques and exercises), chanting (a rhythmical repetition of a song, prayer, word or sound) and meditation (a technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.)

These three techniques are like doorways into the soul. They help bridge the gap between mind, body and spirit.

To enhance your ability to focus inwardly the rhythm and sound of your breath will become the music for class. With no outer stimulus of music there will be more opportunity for you dive deeply into the vastness within yourself.

The structure of this workshop:
15 min Pranayama
10 min Chanting
5 min Meditation
1hr 15min Asana - Physical Practice
10 min - Savasana
5 min - Loving Kindness Meditation

Cost: $25 in advance, $30 at the door

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