Sarah

SARAH
    ilgenfritz
   

WINTER SOLSTICE CHAKRA VINYASA WORKSHOP

Saturday December 22nd 6-8pm

Register

Join Sarah Ilgenfritz for a workshop that explores the subtle energetics of the body through meditation, pranayama (breathwork), and asana (yoga postures). The chakra system is an energetic framework that will guide the flow of the practice, weaving together philosophy, anatomy and intention. As fall turns to winter, this workshop will cleanse and reenergize you to fight winter blues and approach the holiday season as the truest, you-est you.

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